Infrared Sauna
Step into your own private wellness retreat in our Wellness Zone
Our state-of-the-art infrared sauna is located in a private room and is available to book as a 30-minute appointment through Momence. While the sauna is a 3-person size, sessions are limited to one person at a time to ensure you can enjoy a peaceful, relaxing experience in complete privacy.
Your Sauna Experience Includes
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Private infrared sauna
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Private TV with access to Netflix
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Bluetooth connectivity to stream your favourite music, podcast, meditation or audiobook directly from your phone
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Comfortable, quiet space to unwind and recharge
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Showers to use after you session, fully stocked with shampoo, conditioner and bodywash plus glam bar with Cloud 9 hair dryer and straightner
Opening Hours
Monday – Friday: 7:00am – 11:00am
Saturday: 8:00am – 11:00am
Member Perk
Unlimited Autopay Members receive one complimentary sauna session each month. A unique booking code will be sent via text message for you to use when making your reservation.
Bookings
Sauna sessions are available in 30-minute appointments and can be booked directly through Momence under Appointments. Please read our T&C when booking you session.
Pricing
Single Session
Enjoy a 30-minute private infrared sauna session for just $20.
10 Session Pack
Looking to make sauna therapy part of your wellness routine? Save with our 10 Session Pack for $150 — that's only $15 per session, giving you a saving of $50.
Benefits of Infrared Sauna Therapy
Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to gently heat the body from within, providing a comfortable and deeply relaxing experience.
Benefits may include:
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Improved circulation
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Muscle recovery and reduced soreness
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Relief from joint pain and stiffness
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Stress reduction and relaxation
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Improved sleep quality
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Increased flexibility and mobility
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Enhanced detoxification through sweating
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Support for overall wellbeing and recovery
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Calorie burning and metabolic support
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Healthier-looking skin through increased blood flow
Whether you're looking to recover after a workout, de-stress after a busy day, or simply enjoy some quiet time to yourself, our infrared sauna offers the perfect space to relax, reset and recharge.