Question 1

Open Level

Accepted Answer

A full-body reformer workout designed to help you get stronger, move better, and see progress over time. With options to increase or decrease intensity throughout the class, you’re in control of how hard you work.

Expect targeted strength work, improved control, and a consistent challenge that grows with you. Suitable for all levels, including pre and postnatal clients.

Question 2

Flex & Flow

Accepted Answer

This class is designed to enhance flexibility, mobility, and recovery while promoting relaxation and a sense of well-being. Our Flow sessions are perfect for breaking up your more intense workout routines or winding down after a long day. Suitable for everyone, including pre and post natal.

Question 3

Booty

Accepted Answer

This class is all about building strength and power through your legs and glutes with fun, dynamic movements. You’ll work through a variety of exercises that activate and challenge your lower body, leaving you with that unmistakable booty burn. This class is suitable for beginners to advanced, including pre and post natal.

Question 4

Power

Accepted Answer

This full-body reformer class focuses on building strength using heavier springs and dumbbells than our other classes. Using strength training principles, you’ll work through structured sets targeting all major muscle groups, with short rest periods in between to recover and reset.

It’s a great option if you’re looking to feel stronger, more confident, and challenged in a supportive environment. Suitable for those who are comfortable on the reformer (you have done a minimum of 3 reformer classes prior) including pre and postnatal clients (with modifications provided as needed).

Question 5

Masterclass (Advanced)

Accepted Answer

A challenging, full-body reformer experience designed for advanced members. This class focuses on strength, precision, and endurance, with layered progressions and minimal rest to keep you working at a high intensity.

Suitable for experienced reformer users who are confident with technique and looking for a stronger physical challenge. If you can comfortably complete an open-level class using intermediate and/or advanced options, this class is for you!

Question 6

Mums & Bubs Friendly

Accepted Answer

Have a baby? Want to try Reformer Pilates? Come along to Mums and Bubs friendly class.

These Open Level classes are suitable for beginners to advanced. We have plenty of space next to the reformer to park your pram, capsule or pop a mat down for bubs. Only restriction - your baby cannot be on the move yet (unfortunately crawling and walking babies can get their teeny fingers caught in springs, ouch!).

*Post-natal client must have clearance from their medical professional to commence exercise after birth.

Question 7

Beginners Course

Accepted Answer

Learn correct form, refine your technique, and discover how the Reformer can help you strengthen, tone, and improve flexibility and core strength over 4 weeks.

Perfect for those who are new to Pilates, feeling a little nervous, or simply wanting more guidance and confidence before joining regular classes.

Beginner Courses run every term. For more information on upcoming dates, email ohheypilates@gmail.com.

Question 8

Post Natal Program

Accepted Answer

During the 6 week Post Natal reformer Pilates Program, run by qualified pre and post natal Pilates instructors, you will receive guidance and movement to help improve you pelvic floor, deep core strength, overall body strength, and your posture. These classes may be started any time after you have had the all clear from your treating doctor. The program consists of two, 45 minute classes per week. Program runs every term. Keep an eye on social and emails for our next intake, or email ohheypilates@gmail.com for more information.

Question 9

Clinical Pilates 1:1

Accepted Answer

Our Clinical Pilates classes, guided by skilled clinical Pilates instructors, focus on improving movement and building strength for people at all fitness levels. Whether you're in the process of recovering from an injury, dealing with a chronic illness, preparing for or rehabilitating after surgery, looking to strengthen your body to prevent future injuries, or reengaging in physical activity after a hiatus, we provide tailored Clinical Pilates sessions and services to support your goals. We offer Clinical Pilates on Mondays and Thursdays. Book via Momence.

Question 10

Hot Mat Sculpt

Accepted Answer

A total-body Pilates workout designed to make you move, sweat and feel strong. Performed in our purpose built heated studio, set to 34 degrees with our infrared panels, this mat-based class uses bodyweight and small props like the ball, circle, dumbbells and block to add extra intensity.

Each sequence flows seamlessly into the next, keeping your body moving and your muscles firing. You’ll work every major muscle group, think hinging, squatting, lunging, pushing and pulling, for a full-body burn that leaves you feeling energised and powerful.

Suitable for beginners to advanced. Not suitable for pregnant clients, or those with heart conditions.

Question 11

Hot Mat Strength

Accepted Answer

A strength-focused mat Pilates class designed to build muscle, endurance and power in our infrared heated room, set to 34 degrees. Using dumbbells and a 50-second-on, 20-second-off interval format, you’ll move through 3 sets targeting specific areas, lower body, core and upper body, before switching to the next.

With two cardio bursts to keep things spicy, and the added challenge of our heated studio, this full-body session will leave you feeling strong, sweaty and accomplished.

Suitable for beginners to advanced. Not suitable for pregnant clients or those with heart conditions.

Question 12

Yoga

Accepted Answer

A dynamic, strength-based yoga class designed to help you move better both on and off the mat. With a focus on mobility, stability, and functional movement patterns, this non- heated class blends traditional yoga postures with modern strength and conditioning principles — leaving you feeling grounded, strong, and balanced.

Suitable for beginners to advanced and pre and post natal.

Question 13

Meditation

Accepted Answer

Step away from the noise and give your mind a moment to breathe. Our Guided Meditation class is a calm, grounding experience designed to help you unwind, reset and reconnect.

Set in our softly lit studio, you’ll be guided through mindfulness and breathwork practices that help release stress, quiet the mind and restore balance.

Suitable for beginners to advanced, pre and post natal.

Question 14

Over 55's

Accepted Answer

Our Over 55’s Pilates class is a supportive, low-impact session designed to improve strength, balance, mobility, and flexibility in a safe and encouraging environment.

Classes focus on functional movement, posture, and core strength, with plenty of options offered so you can move at a pace that feels right for your body. Whether you’re new to Pilates or returning to movement, this class is perfect for staying strong, confident, and mobile as you age.

No pressure, no expectations, just feel-good movement, done your way.

This class runs every Thursday at 10:15am. You can purchase an Over 55’s 10 Class Pack and use your credits to book into these sessions.

Class Types